Many successful leaders of today seem to agree with the whole Sleep Revolution. Unlike many entrepreneurs and budding unicorn founders who keep to a 3-4 hour snooze times, successful founders and industry leaders of today take their sleep seriously. Here are some of them.
If you’ve just signed up for that virtual yoga class or dusted off the stationary bike from the attic, odds are you may have experienced DOMS – or Delayed Onset Muscle Soreness. In layman’s terms, muscle pain. This article will let you in on why you experience soreness after a workout.
There are a few hacks to improve our brain memory and get it a step closer to a superpower brain. In fact, there are several things you can do that I’ve written this article on improving your brain memory.
COVID-19 has brought us a new normal. In many places in the world, people are under lockdown. This means that we’re now living mostly indoors – only going out for grocery run, some outdoor exercise, or getting in-person medical care. The lucky ones who still get to keep their jobs are forced to work at…
For some reason, messages about being productive in this lockdown life are all over the internet. One meme even says this: This message, besides being tone-deaf and reeking of privilege, is forgetting one thing – people have different ways of coping in times of distress and anxiety. It puts unnecessary pressure in a time filled…
