I’m always chasing flow state. It’s when I feel in the zone, as if the environment disappears and what’s left is what I’m doing at the moment. Dr. Mihaly Csíkszentmihályi, Ph.D, one of the most distinguished psychologists of modern world, coined the term “flow state” in his 90s book. He defined this as the “optimal state of consciousness where we feel our best and perform our best” and “being completely involved in an activity for its own sake.”
Stress can affect us in more ways than one. Sometimes, it’s just “one of those days.” But there are times when it could lead to health problems like high blood pressure, chronic fatigue, digestive issues, insomnia, low libido, and depression. Here are 7 ways to keep it at bay
If you find yourself just feeling tired – physically and mentally – most of the day, then maybe it’s time to have a closer look and see if any of the below reasons apply to you.
Many successful leaders of today seem to agree with the whole Sleep Revolution. Unlike many entrepreneurs and budding unicorn founders who keep to a 3-4 hour snooze times, successful founders and industry leaders of today take their sleep seriously. Here are some of them.
If you’ve just signed up for that virtual yoga class or dusted off the stationary bike from the attic, odds are you may have experienced DOMS – or Delayed Onset Muscle Soreness. In layman’s terms, muscle pain. This article will let you in on why you experience soreness after a workout.
