Of Ice Baths and Doing Hard Things
Ice bath is the same as whenever we find discomfort in our day-to-day. But if you trust the process, you’ll soon find that you can do hard things.
8 Habits That Have Been Gamechangers for My Productivity
I’ve seen my productivity skyrocket when I started building these eight habits. Try them and watch the magic happen!
Five Non-Fiction Books That Changed My Mindset for the Better
Here are my top 5 non-fiction books that changed my mindset for the better
What is flow state? How to enter flow?
I’m always chasing flow state. It’s when I feel in the zone, as if the environment disappears and what’s left is what I’m doing at the moment. Dr. Mihaly Csíkszentmihályi, Ph.D, one of the most distinguished psychologists of modern world, coined the term “flow state” in his 90s book. He defined this as the “optimal state of consciousness where we feel our best and perform our best” and “being completely involved in an activity for its own sake.”
7 ways to manage stress
Stress can affect us in more ways than one. Sometimes, it’s just “one of those days.” But there are times when it could lead to health problems like high blood pressure, chronic fatigue, digestive issues, insomnia, low libido, and depression. Here are 7 ways to keep it at bay